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Papa Murphy's Large Gourmet Chicken Garlic Thin Crust deLITE Pizza - Nutrition Facts
22

Large Gourmet Chicken Garlic Thin Crust deLITE Pizza

Papa Murphy's - Large Gourmet Chicken Garlic Thin Crust deLITE Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 16.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Gourmet Chicken Garlic Thin Crust deLITE Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%Top 10%Very High
Sodium406.3 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 311 mg 13%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium 16% Iron

*Based on a 2000 Calorie diet

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