Papa Murphy's - Large Gourmet Chicken Garlic Thin Crust deLITE Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Gourmet Chicken Garlic Thin Crust deLITE Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209 mg | 20.9% | Top 10% | Very High |
Sodium | 406.3 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 311 mg 13%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium 16% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11.9 g | Carbs 16.9 g | Fat 12.7 g
Per 100g | Calories 234
Protein 14.8 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 210
Protein 12 g | Carbs 15.3 g | Fat 11.5 g
Per 100g | Calories 217
Protein 10.9 g | Carbs 17.8 g | Fat 11.1 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 16.9 g | Fat 12.7 g
Per 100g | Calories 234
Protein 14.8 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 210
Protein 12 g | Carbs 15.3 g | Fat 11.5 g
Per 100g | Calories 217
Protein 10.9 g | Carbs 17.8 g | Fat 11.1 g