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Papa Murphy's Large Cheese Thin Crust deLITE Pizza - Nutrition Facts
18

Large Cheese Thin Crust deLITE Pizza

Papa Murphy's - Large Cheese Thin Crust deLITE Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Cheese Thin Crust deLITE Pizza has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 10%Very High
Sodium356.3 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 202 mg 8.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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