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Papa Murphy's Italian Calzone (Large) - Nutrition Facts and detailed Analysis
16

Italian Calzone (Large)

Papa Murphy's - Italian Calzone (Large) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Papa Murphy's - Italian Calzone (Large), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510.2 IU10.2%Top 30%High
Vitamin C3.4 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.2 mg15.8%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium556.1 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0.51 g2%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 11%

Calcium 31% Iron 23%

*Based on a 2000 Calorie diet

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Papa Murphy's - Italian Calzone..

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Papa Murphy's - Combo Calzone (Large)

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Papa Murphy's - Veggie Calzone..

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Protein 9.6 g | Carbs 23.4 g | Fat 8.6 g

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Papa Murphy's - Veggie Calzone..

Per 100g | Calories 215
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Papa Murphy's - Italian Calzone..

Per 100g | Calories 225
Protein 11 g | Carbs 22.5 g | Fat 10 g

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Protein 11.5 g | Carbs 24.7 g | Fat 11 g

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Papa Murphy's - Veggie Calzone..

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Protein 9.6 g | Carbs 23.4 g | Fat 8.6 g

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Protein 9.7 g | Carbs 24.7 g | Fat 8.6 g