Italian Calzone (Family)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Murphy's - Italian Calzone (Family) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Papa Murphy's - Italian Calzone (Family), and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	40%
	Calories from Carbs	40%

Why this is good for you

Very high in Protein
Very high in Calcium
High in Iron

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	287.1 IU	5.7%	Mid 40%	Average
Vitamin C	2.6 mg	4.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	172.2 mg	17.2%	Top 30%	High
Iron	1.9 mg	10.5%	Top 30%	High
Sodium	559.8 mg	23.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.5 g	7.5%	Mid 40%	Average
Dietary Fiber	0.48 g	1.9%	Mid 40%	Average
Sugars	3.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10 g	15.5%	Mid 40%	Average
Saturated Fat	4.8 g	23.9%	Top 30%	High


How many calories are there in Papa Murphy's - Italian Calzone (Family)?
How much fat is there in Papa Murphy's - Italian Calzone (Family)?
How much carb is there in Papa Murphy's - Italian Calzone (Family)?
How much protein is there in Papa Murphy's - Italian Calzone (Family)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1170 mg 48.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 23 g 46%

Vitamin A 12% Vitamin C 9%

Calcium 36% Iron 22%

*Based on a 2000 Calorie diet

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