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Papa Murphy's Gourmet Chicken Garlic - Large original crust pizza slice - Nutrition Facts
38

Gourmet Chicken Garlic - Large original crust pizza - slice

Papa Murphy's - Gourmet Chicken Garlic - Large original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Papa Murphy's - Gourmet Chicken Garlic - Large original crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron2 mg11%
Sodium619 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber0.4 g1.6%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 125

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.7 g 28.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 619 mg 25.8%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.4 g1.6%

Sugars 6.7 g

Protein 16.1 g 32.2%

Vitamin A 8% Vitamin C 10%

Calcium 1.5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/gourmet-chicken-garlic-large-original-crust-pizza-slice Embed Table:

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