Papa Murphy's - Family Size Salads-Club has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Family Size Salads-Club has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1553 IU | 31.1% | Top 10% | Very High |
| Vitamin C | 43.2 mg | 72% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 337.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 445 mg 18.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9.5 g 19%
Vitamin A 41% Vitamin C 95%
Calcium 11% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Beans, snap, green, raw
Per 100g | Calories 17
Protein 1 g | Carbs 3.9 g | Fat 0.1 g
Wegmans - Hot Salame - Molinari
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Oranges, raw, all commercial..
Per 100g | Calories 62
Protein 1.2 g | Carbs 15.4 g | Fat 0.2 g
Whole Foods Market - Grapefruit
Per 100g | Calories 39
Protein 0.65 g | Carbs 10.4 g | Fat 0 g
Papa Murphy's - Individual Size..
Per 100g | Calories 66
Protein 4.8 g | Carbs 3.8 g | Fat 4 g
Papa Murphy's - Barbecue Chicken
Per 100g | Calories 231
Protein 11.9 g | Carbs 26.1 g | Fat 8.6 g
Papa Murphy's - Family Size..
Per 100g | Calories 55
Protein 3.1 g | Carbs 3.9 g | Fat 3.1 g
Papa Murphy's - Family Size..
Per 100g | Calories 62
Protein 6.7 g | Carbs 3.3 g | Fat 2.9 g
