Papa Murphy's - Barbecue Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Barbecue Chicken has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.3 mg | 14.9% | Top 30% | High |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Sodium | 604.5 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 105
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.5 g2%
Sugars 11.5 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 12.2%
*Based on a 2000 Calorie diet
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