Papa Murphy's - Chicken & Bacon Stuffed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Chicken & Bacon Stuffed Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 11.8 g | Carbs 43.6 g | Fat 6.4 g
Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g
Per 100g | Calories 233
Protein 10.5 g | Carbs 28.6 g | Fat 9.8 g
Per 100g | Calories 229
Protein 8.4 g | Carbs 30.5 g | Fat 7.6 g
Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g
Per 100g | Calories 247
Protein 12.8 g | Carbs 25.7 g | Fat 9.8 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 27.6 g | Fat 11.4 g