Papa Murphy's - Grilled Chicken & Bacon Stuffed (Large size) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Papa Murphy's - Grilled Chicken & Bacon Stuffed (Large size), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 574.3 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.5 g2%
Sugars 9.3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
Per 100g | Calories 203
Protein 13.1 g | Carbs 16.3 g | Fat 9.2 g
Per 100g | Calories 190
Protein 26.2 g | Carbs 0 g | Fat 9.5 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 27.6 g | Fat 11.4 g
Per 100g | Calories 243
Protein 11.9 g | Carbs 24.3 g | Fat 10.8 g