Papa Murphy's - Chicken and Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Papa Murphy's - Chicken and Bacon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.8 mg | 12.6% | Top 30% | High |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Sodium | 619.2 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 935 mg 39%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.5 g2%
Sugars 9.5 g
Protein 18.5 g 37%
Vitamin A 11% Vitamin C 3%
Calcium 19% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Bacon & Swiss -..
Per 100g | Calories 290
Protein 17.7 g | Carbs 23.2 g | Fat 13.9 g
Mr. Goodcents Subs & Pasta - Hot..
Per 100g | Calories 199
Protein 17.9 g | Carbs 9.6 g | Fat 10.7 g
Subway - Chicken & Bacon Ranch
Per 100g | Calories 171
Protein 11.3 g | Carbs 16.4 g | Fat 7.3 g
Donatos Pizza - Chicken Bacon Ranch..
Per 100g | Calories 529
Protein 1.2 g | Carbs 4.7 g | Fat 55.3 g
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 212
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g
Papa Murphy's - Vegetarian Combo
Per 100g | Calories 178
Protein 8.1 g | Carbs 20 g | Fat 7.5 g
Papa Murphy's - Specialty of the..
Per 100g | Calories 188
Protein 9.7 g | Carbs 18.2 g | Fat 8.8 g
Papa Murphy's - Gourmet Vegetarian
Per 100g | Calories 211
Protein 11.2 g | Carbs 17.1 g | Fat 11.2 g
