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Papa Murphy's Barbeque Chicken Family Size deLITE Crust Pizza - Nutrition Facts
24

Barbeque Chicken Family Size deLITE Crust Pizza

Papa Murphy's - Barbeque Chicken Family Size deLITE Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Barbeque Chicken Family Size deLITE Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium520.7 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0.21 g0.84%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 494.7 mg 20.6%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.2 g0.8%

Sugars 4.9 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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