Papa John's - Tuscan Six Cheese Pizza, Large Thin Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Tuscan Six Cheese Pizza, Large Thin Crust has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 593.8 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 12 g | Carbs 28 g | Fat 4.8 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 44 g | Fat 11.9 g
Per 100g | Calories 225
Protein 8.8 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 201
Protein 9.6 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 44 g | Fat 11.9 g
Per 100g | Calories 71
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 46.1 g | Fat 3.9 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 14.6 g | Fat 14.6 g