Papa John's Pizza - Pizza for One 8" The Works Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's Pizza - Pizza for One 8" The Works Original Crust Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.1 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 239
Protein 8.8 g | Carbs 30.2 g | Fat 8.8 g
Per 100g | Calories 239
Protein 10.2 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 239
Protein 8.8 g | Carbs 30.2 g | Fat 8.8 g
Per 100g | Calories 239
Protein 10.2 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 29.4 g | Fat 7.8 g