Papa John's Pizza - Large 14" Spicy Italian Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's Pizza - Large 14" Spicy Italian Original Crust Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 10.6 g | Carbs 25.3 g | Fat 14 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 28 g | Fat 7.3 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 31 g | Fat 8.6 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 25.8 g | Fat 11.5 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 25.3 g | Fat 14 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 28 g | Fat 7.3 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 31 g | Fat 8.6 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 25.8 g | Fat 11.5 g