Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Pizza Large 14" Spinach Alfredo Original Crust - Nutrition Facts
27

Large 14" Spinach Alfredo Original Crust Pizza

Papa John's Pizza - Large 14" Spinach Alfredo Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's Pizza - Large 14" Spinach Alfredo Original Crust Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.1 mg17.2%Top 30%High
Sodium593.6 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Papa John's Pizza - Large 14" Spicy..

Per 100g | Calories 258
Protein 9.5 g | Carbs 25.8 g | Fat 12.2 g

17

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 273
Protein 10.6 g | Carbs 25.3 g | Fat 14 g

19

Papa John's Pizza - Large 14" The..

Per 100g | Calories 251
Protein 10.2 g | Carbs 25.8 g | Fat 11.5 g

28

Papa John's Pizza - Large 14" The..

Per 100g | Calories 212
Protein 8.3 g | Carbs 25 g | Fat 9 g

21

Papa John's Pizza - Large 14" Spicy..

Per 100g | Calories 258
Protein 9.5 g | Carbs 25.8 g | Fat 12.2 g

17

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 273
Protein 10.6 g | Carbs 25.3 g | Fat 14 g

19

Papa John's Pizza - Large 14" The..

Per 100g | Calories 251
Protein 10.2 g | Carbs 25.8 g | Fat 11.5 g

28

Papa John's Pizza - Large 14" The..

Per 100g | Calories 212
Protein 8.3 g | Carbs 25 g | Fat 9 g