Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Pizza Large 14" Spicy Italian Fresh Thin Crust - Nutrition Facts
18

Large 14" Spicy Italian Fresh Thin Crust Pizza

Papa John's Pizza - Large 14" Spicy Italian Fresh Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's Pizza - Large 14" Spicy Italian Fresh Thin Crust Pizza has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.9 mg18.1%Top 30%High
Sodium578.9 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 640 mg 26.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 300
Protein 12.3 g | Carbs 17.6 g | Fat 19.4 g

25

Papa John's Pizza - Large 14"..

Per 100g | Calories 227
Protein 10.2 g | Carbs 24.3 g | Fat 10.2 g

23

Papa John's Pizza - Large 14" Spinach..

Per 100g | Calories 277
Protein 10.1 g | Carbs 26.5 g | Fat 15.1 g

16

Papa John's Pizza - Large 14" The..

Per 100g | Calories 273
Protein 11.5 g | Carbs 19.4 g | Fat 16.8 g

11

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 300
Protein 12.3 g | Carbs 17.6 g | Fat 19.4 g

25

Papa John's Pizza - Large 14"..

Per 100g | Calories 227
Protein 10.2 g | Carbs 24.3 g | Fat 10.2 g

23

Papa John's Pizza - Large 14" Spinach..

Per 100g | Calories 277
Protein 10.1 g | Carbs 26.5 g | Fat 15.1 g

16

Papa John's Pizza - Large 14" The..

Per 100g | Calories 273
Protein 11.5 g | Carbs 19.4 g | Fat 16.8 g