Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Pizza Large 14" Spinach Alfredo Thin Crust - Nutrition Facts
23

Large 14" Spinach Alfredo Thin Crust Pizza

Papa John's Pizza - Large 14" Spinach Alfredo Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Papa John's Pizza - Large 14" Spinach Alfredo Thin Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%Top 10%Very High
Sodium440.9 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 350 mg 14.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Papa John's Pizza - Large 14" Spicy..

Per 100g | Calories 289
Protein 10.9 g | Carbs 19.9 g | Fat 18.1 g

11

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 300
Protein 12.3 g | Carbs 17.6 g | Fat 19.4 g

16

Papa John's Pizza - Large 14" The..

Per 100g | Calories 273
Protein 11.5 g | Carbs 19.4 g | Fat 16.8 g

26

Papa John's Pizza - Large 14" The..

Per 100g | Calories 221
Protein 9 g | Carbs 18.9 g | Fat 12.3 g

18

Papa John's Pizza - Large 14" Spicy..

Per 100g | Calories 289
Protein 10.9 g | Carbs 19.9 g | Fat 18.1 g

11

Papa John's Pizza - Large 14" John's..

Per 100g | Calories 300
Protein 12.3 g | Carbs 17.6 g | Fat 19.4 g

16

Papa John's Pizza - Large 14" The..

Per 100g | Calories 273
Protein 11.5 g | Carbs 19.4 g | Fat 16.8 g

26

Papa John's Pizza - Large 14" The..

Per 100g | Calories 221
Protein 9 g | Carbs 18.9 g | Fat 12.3 g