Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Pizza Extra Large 16" Tuscan Six Cheese Original Crust - Nutrition Facts
27

Extra Large 16" Tuscan Six Cheese Original Crust Pizza

Papa John's Pizza - Extra Large 16" Tuscan Six Cheese Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's Pizza - Extra Large 16" Tuscan Six Cheese Original Crust Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%Top 10%Very High
Sodium604.7 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Papa John's Pizza - Extra Large 16"..

Per 100g | Calories 206
Protein 8.2 g | Carbs 24.7 g | Fat 8.2 g

19

Papa John's Pizza - Extra Large 16"..

Per 100g | Calories 252
Protein 10.1 g | Carbs 25.2 g | Fat 12 g

27

Papa John's Pizza - Large 14" BBQ..

Per 100g | Calories 233
Protein 10 g | Carbs 29.9 g | Fat 8 g

42

Papa John's Pizza - Large 14" Garden..

Per 100g | Calories 173
Protein 6.8 g | Carbs 24.1 g | Fat 5.6 g

30

Papa John's Pizza - Extra Large 16"..

Per 100g | Calories 206
Protein 8.2 g | Carbs 24.7 g | Fat 8.2 g

19

Papa John's Pizza - Extra Large 16"..

Per 100g | Calories 252
Protein 10.1 g | Carbs 25.2 g | Fat 12 g

27

Papa John's Pizza - Large 14" BBQ..

Per 100g | Calories 233
Protein 10 g | Carbs 29.9 g | Fat 8 g

42

Papa John's Pizza - Large 14" Garden..

Per 100g | Calories 173
Protein 6.8 g | Carbs 24.1 g | Fat 5.6 g