Papa John's - Original Pizza Crust, All Meats Large 14-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Original Pizza Crust, All Meats Large 14-Inch has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.4 mg | 10.6% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 30% | High |
Sodium | 652.5 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 15 g | Carbs 18.7 g | Fat 16.3 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 25.8 g | Fat 11.3 g
Per 100g | Calories 176
Protein 6.9 g | Carbs 19.8 g | Fat 6.9 g
Per 100g | Calories 189
Protein 11 g | Carbs 24.4 g | Fat 5.5 g
Per 100g | Calories 233
Protein 10 g | Carbs 20 g | Fat 11.7 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 29.6 g | Fat 8.3 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 22.9 g | Fat 13.5 g