Papa John's - Garden Fresh Pizza - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Papa John's - Garden Fresh Pizza - Small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 448.7 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa John's - Original Crust Pizza -..
Per 100g | Calories 240
Protein 10.6 g | Carbs 26 g | Fat 10.6 g
Papa Gino's - PapaRoni Pizza, Thick..
Per 100g | Calories 253
Protein 11.2 g | Carbs 28.4 g | Fat 10.7 g
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 247
Protein 12.3 g | Carbs 20.5 g | Fat 13 g
Papa Murphy's - Papa's Rancher Pizza,..
Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g
Papa John's - Thin Crust Pizza -..
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Papa John's - Whole Wheat Crust..
Per 100g | Calories 220
Protein 9.8 g | Carbs 28.8 g | Fat 9.1 g
Papa John's - Thin Crust Pizza with..
Per 100g | Calories 228
Protein 10.6 g | Carbs 17 g | Fat 14.2 g
Papa John's - Special Garlic Sauce
Per 100g | Calories 536
Protein 0 g | Carbs 0 g | Fat 60.7 g
