Papa John's - 14" Grilled Chicken Club Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Grilled Chicken Club Original Crust Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.3 mg | 8.9% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Sodium | 488.1 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 11.5 g | Carbs 27.1 g | Fat 9.4 g
Per 100g | Calories 253
Protein 9.5 g | Carbs 27.4 g | Fat 11.6 g
Per 100g | Calories 246
Protein 9.7 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 240
Protein 9 g | Carbs 23.4 g | Fat 9 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 27.1 g | Fat 9.4 g
Per 100g | Calories 253
Protein 9.5 g | Carbs 27.4 g | Fat 11.6 g
Per 100g | Calories 246
Protein 9.7 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 240
Protein 9 g | Carbs 23.4 g | Fat 9 g