Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Turkey Club Sub sandwich , Small - Nutrition Facts
66

Turkey Club Sub sandwich, Small

Papa Gino's - Turkey Club Sub sandwich, Small has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Turkey Club Sub sandwich, Small has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1116 mg 46.5%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 2.7 g10.8%

Sugars 2 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Gretchen's Shoebox Express - Turkey &..

Per 100g | Calories 182
Protein 15.1 g | Carbs 18.9 g | Fat 6.9 g

71

Cosi - Turkey Light Sandwich..

Per 100g | Calories 162
Protein 10.8 g | Carbs 25.7 g | Fat 2.1 g

63

Sodexo - Cranberry Mango Turkey..

Per 100g | Calories 139
Protein 8.5 g | Carbs 23.3 g | Fat 1.6 g

48

Jason's Deli - Turkey Reuben Sandwich

Per 100g | Calories 120
Protein 11.8 g | Carbs 12.6 g | Fat 2.6 g

31

Papa Gino's - Buffalo Chicken Pizza,..

Per 100g | Calories 205
Protein 12 g | Carbs 28 g | Fat 4.8 g

92

Papa Gino's - Green Pepper topping

Per 100g | Calories 27
Protein 1 g | Carbs 6.1 g | Fat 0 g

45

Papa Gino's - The Works Pizza, Thin..

Per 100g | Calories 201
Protein 9.6 g | Carbs 24.4 g | Fat 7.7 g

37

Papa Gino's - Super Steak Hot Sub..

Per 100g | Calories 187
Protein 11.1 g | Carbs 15.9 g | Fat 8.7 g