Papa Gino's - Super Steak Hot Sub sandwich, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Papa Gino's - Super Steak Hot Sub sandwich, Large, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.4 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 21.5 g 107.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1697 mg 70.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3.7 g14.8%
Sugars 7 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 13.8 g | Carbs 25.3 g | Fat 2.3 g
Per 100g | Calories 175
Protein 11.8 g | Carbs 25.7 g | Fat 2.4 g
Per 100g | Calories 209
Protein 12.4 g | Carbs 24.3 g | Fat 7.9 g
Per 100g | Calories 258
Protein 13.8 g | Carbs 25.3 g | Fat 11.2 g
Per 100g | Calories 201
Protein 9.6 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 180
Protein 10.8 g | Carbs 22.2 g | Fat 5.4 g
Per 100g | Calories 174
Protein 8.7 g | Carbs 21.3 g | Fat 6.3 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 53.9 g | Fat 0.78 g