Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Small 10" Super Veggie Thin Crust Pizza - Nutrition Facts
47

Small 10" Super Veggie Thin Crust Pizza

Papa Gino's - Small 10" Super Veggie Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Small 10" Super Veggie Thin Crust Pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Bottom 30%Low
Sodium389.5 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Papa Gino's - Small 10" Pepperoni..

Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g

18

Papa Gino's - Small 10" PapaRoni Thin..

Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g

31

Papa Gino's - Small 10" Works Thin..

Per 100g | Calories 172
Protein 7.8 g | Carbs 20.4 g | Fat 7.1 g

11

Papa Gino's - Angus Cheeseburger..

Per 100g | Calories 214
Protein 11.2 g | Carbs 23 g | Fat 8.6 g

25

Papa Gino's - Small 10" Pepperoni..

Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g

18

Papa Gino's - Small 10" PapaRoni Thin..

Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g

31

Papa Gino's - Small 10" Works Thin..

Per 100g | Calories 172
Protein 7.8 g | Carbs 20.4 g | Fat 7.1 g

11

Papa Gino's - Angus Cheeseburger..

Per 100g | Calories 214
Protein 11.2 g | Carbs 23 g | Fat 8.6 g