Papa Gino's - Small 10" Meat Combo Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Small 10" Meat Combo Thin Crust Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.4 g | Carbs 25.1 g | Fat 4.6 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g
Per 100g | Calories 176
Protein 7.4 g | Carbs 25.1 g | Fat 4.6 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g