Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Small 10" Meat Combo Thin Crust Pizza - Nutrition Facts
21

Small 10" Meat Combo Thin Crust Pizza

Papa Gino's - Small 10" Meat Combo Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Small 10" Meat Combo Thin Crust Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Mid 40%Average
Sodium621.9 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Papa Gino's - Small 10" Hawaiian Thin..

Per 100g | Calories 176
Protein 7.4 g | Carbs 25.1 g | Fat 4.6 g

37

Papa Gino's - Small 10" Chicken &..

Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g

18

Papa Gino's - Small 10" PapaRoni Thin..

Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g

25

Papa Gino's - Small 10" Pepperoni..

Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g

36

Papa Gino's - Small 10" Hawaiian Thin..

Per 100g | Calories 176
Protein 7.4 g | Carbs 25.1 g | Fat 4.6 g

37

Papa Gino's - Small 10" Chicken &..

Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g

18

Papa Gino's - Small 10" PapaRoni Thin..

Per 100g | Calories 229
Protein 10.5 g | Carbs 23.8 g | Fat 10.5 g

25

Papa Gino's - Small 10" Pepperoni..

Per 100g | Calories 214
Protein 9.6 g | Carbs 25.7 g | Fat 8.6 g