Papa Gino's - Small 10" Cheese Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Small 10" Cheese Thin Crust Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 191
Protein 11.1 g | Carbs 24.2 g | Fat 5 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 199
Protein 9 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 191
Protein 11.1 g | Carbs 24.2 g | Fat 5 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g
Per 100g | Calories 181
Protein 9.5 g | Carbs 24.8 g | Fat 4.8 g