Papa Gino's - Slice Pizza Large Breakfast Baccon and Egg has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 11.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Large Breakfast Baccon and Egg has been given a composite ranking of 8, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 11.2 mg | 62.1% | Top 10% | Very High |
Sodium | 598.2 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 3% Iron 139%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 12.7 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 289
Protein 9.9 g | Carbs 28.2 g | Fat 15.5 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 232
Protein 12.4 g | Carbs 27.1 g | Fat 8.5 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 12.7 g | Fat 5.2 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 26.6 g | Fat 5.7 g
Per 100g | Calories 245
Protein 11.4 g | Carbs 28.2 g | Fat 9.5 g
Per 100g | Calories 171
Protein 7.9 g | Carbs 25 g | Fat 4.3 g