Papa Gino's - Pepperoni Slice has a average-calorie, average-carb, average-fat and high-protein content.
if( 27.91 != 0.0 ){?>The food contains 27.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Papa Gino's - Pepperoni Slice has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Sodium | 659.3 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 141
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1134 mg 47.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 16%
Calcium 8% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 156
Protein 6 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 269
Protein 11.8 g | Carbs 25.8 g | Fat 12.9 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 26.9 g | Fat 12 g
Per 100g | Calories 199
Protein 12.7 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Per 100g | Calories 169
Protein 11.9 g | Carbs 16.9 g | Fat 5.9 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 53.9 g | Fat 0.78 g