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Papa Gino's Pepperoni Slice - Nutrition Facts and detailed Analysis
39

Pepperoni Slice

Papa Gino's - Pepperoni Slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Papa Gino's - Pepperoni Slice has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.7 IU5.8%Top 30%High
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Sodium659.3 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Top 30%High
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 141

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 1134 mg 47.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 16%

Calcium 8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/papa-ginos/pepperoni-slice/187/14456 Embed Table:

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