Papa Gino's - Mozzarella Sticks, Large sized (per serving) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Mozzarella Sticks, Large sized (per serving) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 921.1 mg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 875 mg 36.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 2.9 g | Carbs 91.2 g | Fat 0 g
Per 100g | Calories 32
Protein 0.26 g | Carbs 1.94 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 58
Protein 0 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 38
Protein 1 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 121
Protein 14.9 g | Carbs 2.13 g | Fat 4.3 g
Per 100g | Calories 442
Protein 21.1 g | Carbs 1.75 g | Fat 40.4 g
Per 100g | Calories 467
Protein 3.5 g | Carbs 0 g | Fat 50.6 g