Papa Gino's - Meat Combo Rustic Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Meat Combo Rustic Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 7.8 g | Carbs 24.5 g | Fat 8.8 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 23.2 g | Fat 9.1 g
Per 100g | Calories 267
Protein 11.4 g | Carbs 21.9 g | Fat 15.3 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 23.5 g | Fat 12.8 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 24.5 g | Fat 8.8 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 23.2 g | Fat 9.1 g
Per 100g | Calories 267
Protein 11.4 g | Carbs 21.9 g | Fat 15.3 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 23.5 g | Fat 12.8 g