Papa Gino's - Garlic Chicken Rustic Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Garlic Chicken Rustic Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.2 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 21.9 g | Fat 12.4 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 24.5 g | Fat 8.8 g
Per 100g | Calories 257
Protein 10.5 g | Carbs 21.9 g | Fat 14.3 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 21.9 g | Fat 12.4 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 24.5 g | Fat 8.8 g
Per 100g | Calories 257
Protein 10.5 g | Carbs 21.9 g | Fat 14.3 g