Papa Gino's - Large Breakfast Sausage Egg & Cheese Slice Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Breakfast Sausage Egg & Cheese Slice Pizza has been given a composite ranking of 2, and sparingly.
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 0.5 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 1110 mg 46.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 11.8 g | Carbs 21.3 g | Fat 9.5 g
Per 100g | Calories 259
Protein 13.8 g | Carbs 21 g | Fat 13.4 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 18.4 g | Fat 7 g
Per 100g | Calories 212
Protein 11.9 g | Carbs 26.6 g | Fat 6 g
Per 100g | Calories 222
Protein 11.8 g | Carbs 21.3 g | Fat 9.5 g
Per 100g | Calories 259
Protein 13.8 g | Carbs 21 g | Fat 13.4 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 18.4 g | Fat 7 g
Per 100g | Calories 212
Protein 11.9 g | Carbs 26.6 g | Fat 6 g