Papa Gino's - Large Breakfast Bacon, Egg & Cheese Slice Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Breakfast Bacon, Egg & Cheese Slice Pizza has been given a composite ranking of 1, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 305 mg 101.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 9.5 g | Carbs 19.8 g | Fat 11.2 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 18.8 g | Fat 7.8 g
Per 100g | Calories 222
Protein 11.8 g | Carbs 21.3 g | Fat 9.5 g
Per 100g | Calories 234
Protein 11.9 g | Carbs 21.5 g | Fat 11 g
Per 100g | Calories 224
Protein 9.5 g | Carbs 19.8 g | Fat 11.2 g
Per 100g | Calories 180
Protein 7.1 g | Carbs 18.8 g | Fat 7.8 g
Per 100g | Calories 222
Protein 11.8 g | Carbs 21.3 g | Fat 9.5 g
Per 100g | Calories 234
Protein 11.9 g | Carbs 21.5 g | Fat 11 g