Papa Gino's - Italian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Gino's - Italian, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.9 mg | 12.7% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 673.3 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1096 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 3501 mg 145.9%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 3.6 g14.4%
Sugars 3 g
Protein 58 g 116%
Vitamin A 19% Vitamin C 37%
Calcium 66% Iron 37.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 9 g | Carbs 69 g | Fat 25 g
Per 100g | Calories 686
Protein 41.1 g | Carbs 65.5 g | Fat 29.3 g
Per 100g | Calories 361
Protein 7.4 g | Carbs 37.7 g | Fat 20.5 g
Per 100g | Calories 90
Protein 1 g | Carbs 5 g | Fat 7 g
Per 100g | Calories 244
Protein 15.8 g | Carbs 24.2 g | Fat 10.5 g
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Per 100g | Calories 184
Protein 2.2 g | Carbs 21.1 g | Fat 10.2 g
Per 100g | Calories 240
Protein 6.6 g | Carbs 23 g | Fat 13.6 g