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Papa Gino's Italian - Nutrition Facts and detailed Analysis
33

Italian

Papa Gino's - Italian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Gino's - Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.7 IU3.7%Mid 40%Average
Vitamin C4.3 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium673.3 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1096 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 24.3 g 121.5%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 3501 mg 145.9%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 3.6 g14.4%

Sugars 3 g

Protein 58 g 116%

Vitamin A 19% Vitamin C 37%

Calcium 66% Iron 37.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/papa-ginos/italian/187/14498 Embed Table:

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