Papa Gino's - Cheese Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Papa Gino's - Cheese Garlic Bread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Sodium | 591.8 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 651 mg 27.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 3.5 g | Carbs 68.4 g | Fat 14 g
Per 100g | Calories 366
Protein 4.2 g | Carbs 46.5 g | Fat 19.7 g
Per 100g | Calories 174
Protein 2.2 g | Carbs 37 g | Fat 2.2 g
Per 100g | Calories 529
Protein 7 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 155
Protein 6.2 g | Carbs 21.2 g | Fat 3.6 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 26.1 g | Fat 10.2 g
Per 100g | Calories 221
Protein 12 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 23.9 g | Fat 5.7 g