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Papa Gino's Cheese Breadsticks(Large) - Nutrition Facts and detailed Analysis
30

Cheese Breadsticks(Large)

Papa Gino's - Cheese Breadsticks(Large) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Papa Gino's - Cheese Breadsticks(Large) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron2 mg10.8%Top 30%High
Sodium642.7 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat5.2 g26.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 33 mg 11%

Sodium 1054 mg 43.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 19 g 38%

Vitamin A Vitamin C 12%

Calcium 9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/papa-ginos/cheese-breadstickslarge/187/14447 Embed Table:

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