Panna Cotta with Fresh Berries Recipe
Panna Cotta with Fresh Berries has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Panna Cotta with Fresh Berries has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 98 mg 4.1%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1 g4%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 22.1% Iron 0.56%
*Based on a 2000 Calorie diet
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