Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165 mg | 16.5% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 404 mg | 11.5% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 757 Calories from Fat 466
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 4000 mg 166.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 14 g 28%
Vitamin A 0.2% Vitamin C
Calcium 16.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 670
Protein 1.8 g | Carbs 3.5 g | Fat 72.3 g
Per Serving | Calories 413
Protein 32 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 3036
Protein 1 g | Carbs 13 g | Fat 337 g
Per Serving | Calories 182
Protein 2 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 55
Protein 0.83 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 682
Protein 51 g | Carbs 6 g | Fat 50 g
Per Serving | Calories 622
Protein 77 g | Carbs 25 g | Fat 20 g