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Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise - Recipe and Nutrition Facts
40

Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise Recipe

Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron6 mg33.3%
Potassium404 mg11.5%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber6 g24%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 757 Calories from Fat 466

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 107 mg 35.7%

Sodium 4000 mg 166.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 14 g 28%

Vitamin A 0.2% Vitamin C

Calcium 16.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Panko_crusted-Cod-Sandwiches-With-Chipotle-Mayonnaise-Food-Network Embed Table:

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