Panfried Trout With Wild Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Panfried Trout With Wild Rice, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 84
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 623 mg 26%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 9.8% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 32 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 108
Protein 3.4 g | Carbs 13.2 g | Fat 4.8 g
Per Serving | Calories 432
Protein 33 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 141
Protein 8.2 g | Carbs 15.5 g | Fat 5.2 g
Per Serving | Calories 418
Protein 36.7 g | Carbs 42.2 g | Fat 10 g
Per Serving | Calories 307
Protein 16.3 g | Carbs 40.6 g | Fat 9.3 g
Per Serving | Calories 256
Protein 26.5 g | Carbs 27.4 g | Fat 2.9 g
Per Serving | Calories 40
Protein 1 g | Carbs 5.6 g | Fat 1.9 g