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Panfried Trout With Wild Rice - Recipe and Nutrition Facts
53

Panfried Trout With Wild Rice Recipe

Panfried Trout With Wild Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Panfried Trout With Wild Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat22%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron4.1 mg22.8%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 84

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 623 mg 26%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 9.8% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/panfried-trout-with-wild-rice-10000001979192/ Embed Table:

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