Panettone Filled with Candied-Fruit Pastry Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Panettone Filled with Candied-Fruit Pastry Cream has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 10 g | Carbs 35 g | Fat 24 g
Per 100g | Calories 437
Protein 4.4 g | Carbs 69.9 g | Fat 17.5 g
Per Serving | Calories 215
Protein 5 g | Carbs 26 g | Fat 10.1 g
Per Serving | Calories 315
Protein 13.7 g | Carbs 41.1 g | Fat 10.1 g
Per Serving | Calories 350
Protein 7 g | Carbs 63 g | Fat 8 g
Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g
Per Serving | Calories 810
Protein 61 g | Carbs 22 g | Fat 53 g
Per Serving | Calories 440
Protein 12 g | Carbs 65 g | Fat 13 g