Panera Bread - Tuscan Vegetable & Ditalini Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Tuscan Vegetable & Ditalini Soup has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.3 g | Carbs 11.5 g | Fat 1.6 g
Per 100g | Calories 210
Protein 10 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 22
Protein 0.79 g | Carbs 4.8 g | Fat 0.32 g
Per 100g | Calories 93
Protein | Carbs 15 g | Fat 9 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 17.2 g | Fat 7.3 g
Per 100g | Calories 225
Protein 16.4 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 261
Protein 10.7 g | Carbs 52.1 g | Fat 1.5 g
Per 100g | Calories 187
Protein 10.9 g | Carbs 14.1 g | Fat 9.5 g