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Panera Bread Tomato And Mozzerella Salad (you Pick Two Size) - Nutrition Facts
48

Tomato And Mozzerella Salad (you Pick Two Size)

Panera Bread - Tomato And Mozzerella Salad (you Pick Two Size) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Panera Bread - Tomato And Mozzerella Salad (you Pick Two Size), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium316.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.8 g19.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 830 mg 34.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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