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Panera Bread Bbq Chicken Salad Without Tortilla Strips - Nutrition Facts
73

Bbq Chicken Salad Without Tortilla Strips

Panera Bread - Bbq Chicken Salad Without Tortilla Strips has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Panera Bread - Bbq Chicken Salad Without Tortilla Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium258.7 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 880 mg 36.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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