Panera Bread - Three Seed Demi has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Three Seed Demi has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Artisan Mulitgrain..
Per 100g | Calories 229
Protein 7.9 g | Carbs 45 g | Fat 2.6 g
Hovis - Invisible Crust Bread
Per 100g | Calories 223
Protein 8.8 g | Carbs 44 g | Fat 2 g
Great Harvest Bread Co - Asiago..
Per 100g | Calories 241
Protein 11.1 g | Carbs 29.6 g | Fat 9.3 g
Paramount Bakeries - Sliced Marble..
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat 1.5 g
Panera Bread - Orchard Harvest..
Per 100g | Calories 149
Protein 9.4 g | Carbs 8.8 g | Fat 8.8 g
Panera Bread - Sesame Semolina Demi
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Panera Bread - Half Tomato Mozzarella..
Per 100g | Calories 208
Protein 6 g | Carbs 24.2 g | Fat 8.7 g
Panera Bread - You Pick Two: Low-fat..
Per 100g | Calories 305
Protein 16.4 g | Carbs 43.1 g | Fat 6.9 g
