Panera Bread - Orchard Harvest Chicken Salad - Half Portion has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Orchard Harvest Chicken Salad - Half Portion has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.9 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Salmon Caesar Salad..
Per 100g | Calories 111
Protein 9.1 g | Carbs 4.4 g | Fat 6 g
Panera Bread - Classic Salad With..
Per 100g | Calories 51
Protein 9.4 g | Carbs 2.17 g | Fat 0.9 g
Panera Bread - Tomato \u0026 Fresh..
Per 100g | Calories 169
Protein 6.9 g | Carbs 16.2 g | Fat 9.2 g
Panera Bread - Fugi Apple Chicken..
Per 100g | Calories 110
Protein 9.2 g | Carbs 6.1 g | Fat 5.8 g
Panera Bread - Sesame Semolina Demi
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Panera Bread - Plain Tuna Sandwich..
Per 100g | Calories 273
Protein 7.9 g | Carbs 25.6 g | Fat 15 g
Panera Bread - Three Seed Demi
Per 100g | Calories 282
Protein 10.6 g | Carbs 47.6 g | Fat 6.2 g
Panera Bread - Half Tomato Mozzarella..
Per 100g | Calories 208
Protein 6 g | Carbs 24.2 g | Fat 8.7 g
