Panera Bread - Spring Vegetable With Chicken & Rice Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Spring Vegetable With Chicken & Rice Soup has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 700 mg 29.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread You Pick Two - Cream Of..
Per 100g | Calories 90
Protein 2.6 g | Carbs 9 g | Fat 4.7 g
Panera Bread - Cream of Chicken..
Per 100g | Calories 88
Protein 2.2 g | Carbs 8.4 g | Fat 5.3 g
Panera Bread - Cream Of Chicken &..
Per 100g | Calories 83
Protein 2.7 g | Carbs 7.7 g | Fat 4.5 g
SBD Panera Creamy Chicken Wild Rice..
Per Serving | Calories 197
Protein 11.9 g | Carbs 13.8 g | Fat 11.2 g
Panera Bread - Caeser Salad
Per 100g | Calories 142
Protein 4.4 g | Carbs 9.1 g | Fat 9.8 g
Panera Bread - Strawberry Smoothie -..
Per 100g | Calories 47
Protein 0.98 g | Carbs 10 g | Fat 0.29 g
Panera Bread - 1/2 Chipotle Chicken..
Per 100g | Calories 190
Protein 14.8 g | Carbs 22.2 g | Fat 4.6 g
Panera Bread - French Baguette Side..
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.8 g | Fat 1.4 g
