Panera Bread - Pumpkin Muffie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Panera Bread - Pumpkin Muffie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Chocolate Peanut..
Per 100g | Calories 418
Protein 6.8 g | Carbs 36.4 g | Fat 30 g
Division of University Housing -..
Per 100g | Calories 175
Protein 2.8 g | Carbs 22.9 g | Fat 8.5 g
Compliments - Donuts Glazed
Per 100g | Calories 435
Protein 6.5 g | Carbs 45.7 g | Fat 23.9 g
Solo - Dutch Apple Cake & Pastry..
Per 100g | Calories 185
Protein 0 g | Carbs 47.6 g | Fat 0 g
Panera Bread - Low Fat Vegetarian..
Per 100g | Calories 71
Protein 4 g | Carbs 13.7 g | Fat 0.44 g
Panera Bread - Pepperblue Steak..
Per 100g | Calories 275
Protein 14.1 g | Carbs 27.5 g | Fat 13.4 g
Panera Bread - Chipotle Chicken..
Per 100g | Calories 237
Protein 12.1 g | Carbs 19.7 g | Fat 12.1 g
Panera Bread - Tomato and Fresh..
Per 100g | Calories 141
Protein 6.3 g | Carbs 11.4 g | Fat 8.6 g
