Panera Bread - Portobella And Mozzarella Hot Panini Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Portobella And Mozzarella Hot Panini Sandwich has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Chicken Bacon Panini..
Per 100g | Calories 250
Protein 17 g | Carbs 20.2 g | Fat 11.5 g
Panera Bread - Cuban Chicken Panini..
Per 100g | Calories 255
Protein 14.1 g | Carbs 24.6 g | Fat 11.1 g
Panera Bread - Hot Panini, Tomato and..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Panera Bread - Half Tomato Mozzarella..
Per 100g | Calories 208
Protein 6 g | Carbs 24.2 g | Fat 8.7 g
Panera Bread - Spinach Parmesan Bagel
Per 100g | Calories 238
Protein 11.1 g | Carbs 44.6 g | Fat 2.2 g
Panera Bread - Chicken Bacon Panini..
Per 100g | Calories 250
Protein 17 g | Carbs 20.2 g | Fat 11.5 g
Panera Bread - Half Salmon Club..
Per 100g | Calories 243
Protein 14.1 g | Carbs 13.3 g | Fat 14.9 g
Panera Bread - Hot Panini, Tomato and..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
