Panera Bread - Chicken Bacon Panini On French has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Panera Bread - Chicken Bacon Panini On French has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 14.1 g | Carbs 24.6 g | Fat 11.1 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 182
Protein 7.3 g | Carbs 21.5 g | Fat 8.5 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.1 g | Fat 8.8 g
Per 100g | Calories 51
Protein 9.4 g | Carbs 2.17 g | Fat 0.9 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.9 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 44.6 g | Fat 2.2 g
Per 100g | Calories 182
Protein 7.3 g | Carbs 21.5 g | Fat 8.5 g