Panera Bread - Peanut Butter \u0026 Jelly on Artisan French Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Panera Bread - Peanut Butter \u0026 Jelly on Artisan French Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 501.1 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 1030 mg 42.9%
Total Carbohydrates 90 g 30%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 10.2 g | Carbs 44.7 g | Fat 12.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 400
Protein 12.5 g | Carbs 41.3 g | Fat 20 g
Per 100g | Calories 403
Protein 12.9 g | Carbs 59.7 g | Fat 14.5 g
Per 100g | Calories 306
Protein 5.9 g | Carbs 40 g | Fat 14.1 g
Per 100g | Calories 249
Protein 14.9 g | Carbs 29 g | Fat 8.3 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 131
Protein 7.6 g | Carbs 8.6 g | Fat 8.1 g